Cheers to a healthy New Year with Yoga, a raw food diet and a glass.
Let 2011 be your best year ever. A healthy, strong body, a focused mind of clarity and wisdom and a spirit of calm.
Join us this week as we welcome Barb Leese of iGita Hot Yoga Club, Spa and Boutique, certified professional in Yoga, Personal Training and Mind/Body. An extraordinary woman who will share her expertise in finding wellness through the mind/body connection with a specific focus on the practice of hot yoga.
Then acquaint yourself with the extraordinary health benefits of enjoying a raw food diet, not what you think!
Angie Brown, Certified Chef in raw food diet preparation and Proprietor of Nzyme Restaurant in Oakville will tantalize us with her a few of her latest recipes including her Rawsagna. A twist on the conventional lasagna, and her eggless egg salad sandwich.
We all toast to our health with an organic glass of Bonterra www.Bonterra.com Chardonnay from Mendocino County, California. Cheers!