Desert Cliffs Hiking Spa shadows on the red mountains.

Hiking and Fitness Adventure Desert Cliffs Fitness Spa in Utah

Desert Cliffs Hiking Spa

Desert Cliffs Hiking Spa

The day of great anticipation has finally arrived. We are Utah bound, to the glorious red mountains, stunning canyons, incredible sand dunes and the most extraordinary hiking one can imagine. Desert Cliffs Fitness Spa located in St George, Utah is our destination. Specializing in breathtaking hikes, a range of first class fitness classes, fabulous healthy food and an environment of beauty and calm.

Whats the skinny on the skinny white jeans? Every girl has a pair she needs to get back into and these are Susanne's. The plan is to leave www.DesertCliffs.com wearing them — with John Kemp

Whats the skinny on the skinny white jeans? Every girl has a pair she needs to get back into and these are Susanne’s. The plan is to leave www.DesertCliffs.com wearing them! John Kemp.

Chateauneuf du “Tap” will be our beverage of choice while here in the desert.

Yes, we’ve put away our signature over sized wine glasses and replaced them with extreme backpacks, complete with 2 liter water bladders, special pockets for our cameras and of course lots of sun block! We arrive late Sunday afternoon and are welcomed to Desert Cliffs, by the very friendly and fit John Kemp, the proprietor of this fabulous resort. A “boutique” fitness resort if you will, with room for a maximum of only fourteen guests, all housed in a beautiful 7,000 square foot home. Personalized attention for each of the guests is what Desert Cliffs is all about. All the amenities are provided including two in-house chefs ready to cater to your personal needs.

Desert Cliffs Hiking Spa – Hiking,Weight loss,Fitness Spa in Utah – The Wine Ladies Part 1

Desert Cliffs Hiking Spa - Hiking,Weight loss,Fitness Spa in Utah - The Wine Ladies Part 1

Desert Cliffs Hiking Spa – Hiking,Weight loss, Fitness Spa in Utah – The Wine Ladies Part 1

After the introductions and a little lively and engaging chatter, John gives us a brief tour, an orientation to the program and shows us our room, spacious and bright, we love it. “If you can come back down in about an hour,” he says “we can get started right away and do your weigh-ins and measurements” Yikes, already” we exclaim “we just got off the plane, we’re all bloated, maybe we should do it in the morning”. Within the hour we find ourselves filling out a questionnaire, being measured and standing on a NASA looking machine, a scale that tells you much more than the number of pounds you have to lose! “Sometimes less is more John”, we say, but not to worry based on the program we are about to embark on including the level of personal attention, the challenging hikes and more, we are confident our goals will be met, and Susanne will fit once again into her white skinny jeans! Let the adventure begin!

Desert Cliffs Hiking Spa with Tracy L. Crane.

Desert Cliffs Hiking Spa with Tracy L. Crane.

Desert Cliffs Hiking Spa – Hiking,Weight loss,Fitness Spa in Utah – The Wine Ladies Part 2

Desert Cliffs Hiking Spa - Hiking,Weight loss,Fitness Spa in Utah - The Wine Ladies Part 2

Desert Cliffs Hiking Spa – Hiking,Weight loss,Fitness Spa in Utah – The Wine Ladies Part 2 

Hiking,Weight loss, fitness spa, Utah – The Wine Ladies Part 3

Desert Cliffs Hiking Spa - Hiking,Weight loss,Fitness Spa in Utah - The Wine Ladies Part 3

Desert Cliffs Hiking Spa – Hiking,Weight loss,Fitness Spa in Utah – The Wine Ladies Part 3

Day 2: Kanarraville, a hike of splendour and adventure. Incredible waterfalls, climbing ladders up to new heights. No worries about the hiking boots, got to rough it sometimes. Steep climbing meaning you got to come down, had to go down on the behind in a couple of spots. How unsophisticated is that!

Canyon slots with the walls stretching over 100 feet high into the brilliant blue sky, down in the canyon , protected from the sun, we relish the coolness, and take in the magnificence of this geological wonder, A glistening fresh, rapid water fall, rushes over a man made wooden, somewhat unbalanced ladder, we are to ascend. the water is Freezing, Georgia takes the plunge and starts the climb, in a moment, legs feeling numb…. No one else is coming! She turns back, soaking, and a little more than refreshed.

Desert Cliffs Hiking Spa Chef Salad.

Desert Cliffs Hiking Spa Chef Salad.

To see all the pictures from this amazing hiking and fitness adventure visit The Wine Ladies Facebook Fan page here.

On this week’s radio show….Healthy living, from the plate to the glass to the strong and sexy body!

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