Tag Archive for: Top 10 New Year’s Resolutions

TOP 3 Tips to survive the holidays! The Wine Ladies Top 10 New Year’s Resolutions and the year in review!

Top 10 New Year’s Resolutions

WE want to share with you our Top 10 New year’s Resolutions. So today we thought  we would share with you snippets of a few select interviews we’ve done over the year, a few of our faves and a few that all have one thing in common… and that is offering up specific tips we can all use this holiday season.On everything from how best to cook the big bird,to selecting great value wines, to your spirit of choice and even terrific holiday fashions.
We’re bringing back Chopped Canada winner Chef JohnRoss Woodland for his tips on holiday entertaining, world renown wine journalist Jancis Robinson from the United Kingdom,Jancis talks about wine scores, should we chase these wines, yes or no? Sam Heitner from the Champagne Bureau in Chicago on bubbly…

 Bill Redelmeirer of Southbrook Vineyards here in NOTL,trending now biodynamic wineries, what does that mean?….his was the 1st to be certified in Canada, and finally, last but not least, if you have a penchant for delish premium vodka,Crystal Head, love the blues, great comedy and the movies Ghost Busters, be sure to stay tuned and be entertained once again by our very own Dan Aykroyd.


BRAND NEW SHOWS every Monday at 10:00 am and Wednesday at 2:00 pmor listen ON DEMAND on line anytime.

Darrin Robinson of Emerge Lifestyle and Fitness

Darrin Robinson of Emerge Lifestyle and Fitness

Personal trainer & nutrition expert Darrin Robinson of Emerge Lifestyle and Fitness shares his
TOP 3 Tips to survive the holidays!

#1 TIP  Pick and choose your food and dining battles!
#2 TIP  Eat more of low impact food and only taste the richer foods!
#3 TIP Reduce your carbohydrate  intake loading up to and Christmas Day!

To learn more tune into this week’s radio show.

Also on the show today, before we get to those brief interview segments…. getting through the holidays leading up to New Years Eve…will that special dress still fit! Or for the guys, will your shirt button… button?  Our fitness guru, personal trainer Darrin Robinson of Emerge Lifestyle & Fitness Training will join u and shares his  “3 basic tips/tricks to make sure that it does

Top 10 New Year's Resolutions.

Top 10 New Year’s Resolutions.

Top 10 New Year’s Resolutions

1) We will, no matter how painful or arduous, dedicate ourselves to

fulfilling our doctor’s orders of having one glass of red wine per day…
Got to keep the ticker healthy!

2) We promise to never drink any wine before its time!

3) Our new found love for hiking will continue with a promise to scale
another peak, another mountain. Macchu Pichu this year, Angels Landing before… whats next?  Mount Everest,Mount Kilimanjaro anyone?

4) YES!!! Yet another reason to continue to enjoy our red wine! Keep the
Pinot Noir coming, one of the top grapes for “resveratrol” composition!

A glass of red will give you about 640 mg of resveratrol. Resveratrol is a
naturally occurring antioxidant found in the skin of red grapes. Research
has shown that resveratrol can reduce or slow down certain signs of aging.

Let’s pull a Jack Benny, 39 AGAIN! Fill her up… Actually not quite, leave
enough room to swirl, about 1/6 to 1/4 the volume of the glass, depending on
the size of the glass.Swirl,sniff and savour!

5) Discover a new wine, a new grape or a new region at least once a week and
tweet to our friends.

6) Write a book…

7) Continue to explore organic and biodynamic local wines to help reduce our carbon

8) We love connecting with fellow wine lovers, enthusiasts and wine novices
around the world, our goal is to try to bring the world of wine together,
one person at a time, one tweet at a time, one sip at a time!

9) This year be a part of the annual Beaujolais Race! We’re working on it…

10) And finally for the Top Ten’s #1 New Year’s Resolution….we promise to
continue to spread our playful approach and wine tasting philosophy to the
most unsuspecting wine aficionado!

Every day presents a new opportunity to be the best we can be, enjoy,
embrace and be challenged. As Oprah says “Cheers to a new year and another
chance for us to get it right”. We’re with you Oprah, live, learn and live
what you learn!